Polenta with Egg and Mustard Sauce
Adapted from Healthy in a Hurry
Ingredients
- 1/2 c fat free yoghert (plain or vanilla)
- 1/3 c mayonnaise
- 2 T Dijon Mustard
- 1 T lemon juice
- 1 T water
- 1 lb green vegetable (green beans or broccoli or spinach)
- 4 eggs
- 2 tsp extra virgin olive oil
- 12 oz polenta cut into 8 rounds
Directions
- Combine yogurt, mayonnaise, mustard, lemon juice and water in a bowl. Set aside
- Steam green vegetables and place on plates
- Bring water to a boil and boil eggs. Boil for 5 minutes for soft boiled and 8 minutes for hard boiled
- Remove eggs from water and peel when cool enough to hold
- Heat oil in skillet over medium-high heat
- Add polenta and cook until crispy and golden brown (about 4 minutes per side)
- Serve 2 polenta rounds per plate. Place 1 egg on top of the polenta rounds.
- Drizzle sauce over vegetables, polenta and egg
Note: This sounds like a strange combination, but is actually very good!
No comments:
Post a Comment