Tuesday, March 24, 2009

Polenta with Egg and Mustard Sauce

 
Polenta with Egg and Mustard Sauce

Adapted from Healthy in a Hurry


Ingredients

  1. 1/2 c fat free yoghert (plain or vanilla)
  2. 1/3 c mayonnaise
  3. 2 T Dijon Mustard
  4. 1 T lemon juice
  5. 1 T water
  6. 1 lb green vegetable (green beans or broccoli or spinach)
  7. 4 eggs
  8. 2 tsp extra virgin olive oil
  9. 12 oz polenta cut into 8 rounds

Directions

  1. Combine yogurt, mayonnaise, mustard, lemon juice and water in a bowl. Set aside
  2. Steam green vegetables and place on plates
  3. Bring water to a boil and boil eggs. Boil for 5 minutes for soft boiled and 8 minutes for hard boiled
  4. Remove eggs from water and peel when cool enough to hold
  5. Heat oil in skillet over medium-high heat
  6. Add polenta and cook until crispy and golden brown (about 4 minutes per side)
  7. Serve 2 polenta rounds per plate. Place 1 egg on top of the polenta rounds.
  8. Drizzle sauce over vegetables, polenta and egg
Note:  This sounds like a strange combination, but is actually very good!

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